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Anuloma Viloma means ‘Breathing through Alternate Nostril’. It is also known as Nadi Shodhana Pranayama. This Pranayama purifies the Nadis (energy pathways) …

Comments (3)

  1. Drvenkatesh bugdi said on 20-12-2014

    if u r a low/ high BP patients do this pranayama very slowly…not more
    than 10 mints´╗┐

  2. yasoda2010 said on 20-12-2014

    please write the name you give to the right hand mudra….I didnt
    understand , thanks.

  3. Surabhi Kottilingal said on 20-12-2014

    thanks for this valuable demo. i am a low BP patient can i do it?Will it
    help me to improve my health? pls reply..

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