Make Your Life Better!

IMPORTANT: all inverted exercises are only for experienced pole dancers (also the handstand/ caterpillar exercise with floor contact)! got asked for some exe…
Video Rating: 4 / 5

Comments (25)

  1. Olga Grygoryeva said on 07-03-2015

    Be careful with crunches, especially this CAR crunches I would not
    recommend, it is very dangerous for lower back!

    Rest of the exercises are great and really very helpful! ´╗┐

  2. Renee Connors said on 07-03-2015

    I appreciate you showing the moves at different angles so a person can see
    hand or body placement. I agree you may want to say or add text about how
    to hold abs etc so you won’t have someone share negative feedback.
    Otherwise I really appreciate what you are doing. ­čÖé ´╗┐

  3. Sabrina Bouziane said on 07-03-2015

    Nice very good….this helps me a lott.´╗┐

  4. Samara Anderson said on 07-03-2015

    Sorry you have great skills and its awesome you want to share but I think
    for beginners you need alot more tips and techniques, anybody could watch
    these and try thinking its easier than what it is and get really hurt. ´╗┐

  5. B├ęr├ęnice D said on 07-03-2015

    thanks for this :)´╗┐

  6. gsylass said on 07-03-2015

    Great tutorial! ­čÖé Just a tip for beginners – from personal experience,
    really make sure you engage your abs (imagine sucking your belly button
    into your spine) when doing the superman press-ups, or you may end up with
    lower back pain!´╗┐

  7. MlleClarawr said on 07-03-2015

    thanks a lot ! i’ll be doing them next time i exercies´╗┐

  8. Mikhaela Kohlo said on 07-03-2015

    You are a goddess. I cannot thank you enough for this. The only pole studio
    in my town closed down and when I get my own pole end of year I want to
    continue improving my form!´╗┐

  9. cuteblanca said on 07-03-2015

    Excellent tutorial!´╗┐

  10. Sedicahp said on 07-03-2015

    thank you for sharing this´╗┐

  11. Lze Wgh said on 07-03-2015

    Thankyou for this ! Very helpful !´╗┐

  12. Saxon Anglo said on 07-03-2015

    Do these improve core strength?´╗┐

  13. Carolyna Campos said on 07-03-2015

    Abdominais n├şvel Hard!!!´╗┐

  14. Breezy Cole said on 07-03-2015

    love it hate the typo STRENGTH´╗┐

  15. myanah fritz said on 07-03-2015

    Dang are u on insagram. Can I follow u lol´╗┐

  16. keith ellis said on 07-03-2015

    Julia you are so all that! Beautiful body and style
    makes my heart go boom boom boom! Your face
    Is like an angel.´╗┐

  17. Samon Sisson said on 07-03-2015

    What kind of pole is this? Where do I get it from? ´╗┐

  18. Missie Neeka said on 07-03-2015

    love how you learned to slide upside down but moving upwards like a
    catepillar´╗┐

  19. Abigail Kives said on 07-03-2015
  20. Paige F said on 07-03-2015

    did anyone notice the guy in the back?´╗┐

  21. Valesheia Martin said on 07-03-2015

    Love it.´╗┐

  22. Azzy Gidalti said on 07-03-2015

    Muchas gracias por compartir esto es de mucha ayuda para mejorar nuestras
    t├ęcnicas y pr├ícticas.

  23. Melissa Talia said on 07-03-2015

    what model of pole are you using?´╗┐

  24. Elyse Rust said on 07-03-2015

    I just 2 days ago had my first ever pole class and I’m still hurting!
    realising I have a long way to go with my strength these exercises are so
    great! I’m looking forward to trying them out :D´╗┐

  25. rocelle005 said on 07-03-2015

    Best pole video I have ever seen´╗┐

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