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Gain 1 Inch On Your Arms -  Exercise To Force Biceps to Grow

Click Here: http://askdarin.com Submit your questions so I can answer them live every week… on my live webinars! For more free info and video’s on how to g…
Video Rating: 4 / 5

Exercise For Stroke Patients, (For The Arms)

“Famous” Physical Therapists, Bob Schrupp and Brad Heineck, give some useful tips on how to get a full upper body (arm) work out with a less than 100% functi…

Every week our master swordsmith and renowned propmaster, Tony Swatton, forges iconic weapons using high-speed belt grinders, scorching furnaces, and pounding power hammers. Then he takes his weapon to the streets to bust up some stuff. This week, Tony builds Oddjob’s hat from “Goldfinger” of the James Bond series. This hat will be cut with a plasma torch, tig welded, then tempered into a hardened steel killing machine. NOTE: Tony Swatton and Man At Arms have no connection to or involvement with the James Bond film franchise. Can’t enough Man At Arms? Check out these other episodes: Forging Game of Thrones Sword (Jaime Lannister) www.youtube.com Be sure to SUBSCRIBE to youtube.com/AweMe for New Episodes Every Monday! And let us know in the comments below which weapon you’d like to see Tony build next! More AWEme on Facebook: facebook.com Follow us on Twitter: twitter.com MAN AT ARMS – CREDITS Blacksmithing by Tony Swatton – www.swordandstone.com Directed by Andy Signore Produced by Gabe Michael Executive Producer Mitch Rotter Director of Photography — Matt Irwin – matt.irwincine.com Edited by Nils Arrington Stunt Coordinator – Christopher Bradley Stunts – Sword Fights Inc. http Hat Work by David Hernandez Special Thanks… Karen, Robin & Bryan Forrest Still Photographer: Clarence Alford www.facebook.com Ballistics Head provided by Jose Menedez www.studiocitytattoo.com Cameras used Canon C300 Sony NEX-FS700 GoPro
Video Rating: 4 / 5

BUFF DUDES T-SHIRTS! – store.buff-dudes.com We like to keep it switch our routines up often, so we’re back in the Gym with a variation on our Arms Day. EXERCISES PERFORMED: Tricep Rope Extension: 4 Sets, 15-10 Rep Range Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps Cable Reverse Curls: 4 Sets, 12-10 Reps Tricep Kickbacks: 3 Sets, 15 Reps One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps Buff Dudes / Fitness / Gym – Arms Day 2 Starring: Brandon Myles White, Hudson Shot n’ Edited by: Hudson Music by Kevin MacLeod Impact Intermezzo – ISRC: US-UAN-11-00620 Ice Flow – ISRC: US-UAN-1200088 Movement Proposition – ISRC: US-UAN-11-00778 Pixel Art By João Victor G. Costa (JinnDev) Intro & Outro Art by Brandon Myles White
Video Rating: 4 / 5