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Gain 1 Inch On Your Arms -  Exercise To Force Biceps to Grow

Click Here: http://askdarin.com Submit your questions so I can answer them live every week… on my live webinars! For more free info and video’s on how to g…
Video Rating: 4 / 5

BUFF DUDES T-SHIRTS! – store.buff-dudes.com We like to keep it switch our routines up often, so we’re back in the Gym with a variation on our Arms Day. EXERCISES PERFORMED: Tricep Rope Extension: 4 Sets, 15-10 Rep Range Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps Cable Reverse Curls: 4 Sets, 12-10 Reps Tricep Kickbacks: 3 Sets, 15 Reps One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps Buff Dudes / Fitness / Gym – Arms Day 2 Starring: Brandon Myles White, Hudson Shot n’ Edited by: Hudson Music by Kevin MacLeod Impact Intermezzo – ISRC: US-UAN-11-00620 Ice Flow – ISRC: US-UAN-1200088 Movement Proposition – ISRC: US-UAN-11-00778 Pixel Art By João Victor G. Costa (JinnDev) Intro & Outro Art by Brandon Myles White
Video Rating: 4 / 5

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey