Make Your Life Better!

BUILD THE FUTURE

Out of the 24 793 public schools in South Africa 93% have no libraries, 95% have no science laboratories, 2 402 schools have no water supply, 46% still use p…

US Gov't Goes Open Source to Build Health Care Site

On October 1st, Americans will be able to enroll themselves and their families in a health care plan on HealthCare.gov. Annie talks with Bryan Sivak, Chief T…
Video Rating: 4 / 5

Question by keylogga13: Could I go TDY in the Air Force to help build schools in Africa?
I am in the Air Force. I want to go to Africa through an accredited organization to help build schools. It’s on my own, but I’ve heard of people going TDY for personal reasons such as running a marathon somewhere because it’s considered self-improvement. Could I go TDY to accomplish this instead of taking leave? It will only be for about a month. Any info greatly appreciated.

Best answer:

Answer by gregster
if such an event were available, you’d have to correlate this through your supervision on up to your cc. i wouldn’t have your hopes set too high.

Give your answer to this question below!

Question by Ed: What exercise should I do at the gym to build muscle?
I got a gym membership mainly so I could build muscles but I don’t know what exercise to do when I go, I haven’t gone yet but I will be going next Monday. I don’t know what exercise to do . I want to build muscle and lose weight but mainly build muscle. its my first week so what exercise do you recommend doing like what type of exercises .if I know the names of the exercises I can look them up and know how to do them so when I go to threw gym I feel more comfortable working out.

Best answer:

Answer by WE TRIPPY MANE
Monday:
Squats: 4×5 (legs; mostly quads/thighs)
Bench: 4×5 (chest, triceps)
Deadlift: 4×5 (back, legs)
Military press: 4×8 (shoulders, core, legs)

Wednesday:
Barbell curls, 4×10 (biceps)
Pull-ups 4xfailure (back and biceps)
Barbell rows 4×8-10 (back and biceps)

Friday:
Squat 4×5
Bench 4×5
Deadlift: 4×5
Military press: 4×8

Follow that workout for 3-weeks, you will see results..

What do you think? Answer below!

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

Article by Jayanti Ghosh

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT – Self Help – Advice

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?

Dart Pin #1 : Negative Work EnvironmentBeware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2: Other People’s BehaviorBulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Dart Pin #3: Changing EnvironmentYou can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.

Dart Pin #4: Past ExperienceIt’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.

Dart Pin #5: Negative World ViewLook at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Dart Pin #6: Determination TheoryThe way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”

In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

About the Author

Jayanti Ghosh is a long-time follower of numerology which is one of the great self help tool to live a happy, resilient and optimistic life. She can help you to get your own Free Numerology Chart. This chart is the mirror of an individual in which he can see himself. More accurately, the chart provides an X-ray of his soul.http://www.numerology-astrology-palmistry.com/numerology_chart.html

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jayanti Ghosh

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Jayanti Ghosh is a long-time follower of numerology which is one of the great self help tool to live a happy, resilient and optimistic life. She can help you to get your own Free Numerology Chart. This chart is the mirror of an individual in which he can see himself. More accurately, the chart provides an X-ray of his soul.http://www.numerology-astrology-palmistry.com/numerology_chart.html












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

The eleventh of 15 videos and over 2 hours of footage following Ben Crowe at www.CrimsonGuitars.com as he builds a custom guitar from start to finish. The new guitar is pretty much in one piece now and it is time to make the solid padouk backplate that will be recessed into the body. Now, the fun really begins, the guitar is still in its ‘slab’ form and is rather boring so Ben gets out the angle grinder and sanding disks and starts carving the bookmatched bubinga top into a traditional Les Paul type shape. When carving a guitar touch is as important as sight and you’ll see Ben caress the instrument constantly throughout the process The neck carving is pretty scary to watch but you would be surprised just how precise you can be with such a large, and noisy, tool. As with most bespoke guitars built at Crimson Guitars the body is carved with ergonomics in mind and there is an ‘all-access’ neck joint.. needless to say the dust flies!

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

Article by Joseph Szanati

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT – Self Help – Motivational

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember.

Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?Dart Pin #1: Negative Work EnvironmentBeware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is. Dart Pin #2: Other People’s BehaviorBulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffersâEUR¦ all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme. Dart Pin #3: Changing EnvironmentYou can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it. Dart Pin #4: Past ExperienceIt’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson. Dart Pin #5: Negative World ViewLook at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.Dart Pin #6: Determination TheoryThe way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes. Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.” In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

About the Author

Retired Engineer and Developer, PresidentSmartWealthSolutions Inc., http://www.SmartWealthSolutions.comwhere small and home-based businesses learn how toprofit online. Attend live webcastTODAY and receive 50,000 free guaranteedvisitors to the website of your choice! Also, enjoy the resources (10,000 digital products) at http://cbstore19028.smartwealthsolutions.com/index.php?cat=money.entrepreneur

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Joseph Szanati

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Retired Engineer and Developer, PresidentSmartWealthSolutions Inc., http://www.SmartWealthSolutions.comwhere small and home-based businesses learn how toprofit online. Attend live webcastTODAY and receive 50,000 free guaranteedvisitors to the website of your choice! Also, enjoy the resources (10,000 digital products) at http://cbstore19028.smartwealthsolutions.com/index.php?cat=money.entrepreneur












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

CLICK HERE: selfimprovement.howtogetnewmoney.com How To Build Self Esteem There are many ways you can do to develop your self esteem. Perhaps the very first thing to do is to list all your strengths and abilities. You do this to be reminded of all the things you have to do. The trick is to focus and magnify with all your strengths. You also don’t need to think about your weaknesses, as you only want is positivity in life. You also need to monitor your self talk. Your goal is to change your self talk to positive thoughts. A positive affirmation is a positive statement about yourself. Use them in a meditation technique. “I am strong”, “I will make it”, “I can”, these are only few of the positive affirmation you have to think of. As always, you should never think of the negative things. Self-nurturing is also critical to improving self-esteem. Start by looking after yourself physically, by eating well, staying/getting into shape and having all the sleep you need – not too much and not too little. Remember that you have to look good to feel good. This will add confidence in to yourself. Facebook: www.facebook.com
Video Rating: 5 / 5