Make Your Life Better!

Question by Dragonfly ♥: Besides fueling up on caffeine, what can I do to stay more awake and alert?
I’m having one of those horrible lazy lethargic days. My mind and body feel numb and depleted, even though I had a good night’s 7 hour sleep and had a hearty breakfast of coffee, omelet and fruit. I’ve been exercising regularly but not excessively so. What other measures can I take to make my brain focused and attentive?

Best answer:

Answer by Stephanie
Are you sure you’re getting seven straight hours of quality sleep? If you wake up a lot during the night and awake for more than 5 minutes, then your previous sleep time no longer counts. People overestimate their sleep quality.

Know better? Leave your own answer in the comments!