Make Your Life Better!

In this series, for the training and education of a new generation of Gospel Health Evangelists and Preachers, JR Cofer explains the Ancient Biblical Secrets of Health. Simple Evangelistic…
Video Rating: 5 / 5

Eating well and regular exercise is on everyone’s mind. Are you looking to improve yourself? Your overall health? In this self improvement for women video Br…
Video Rating: 5 / 5

Are you looking for ways to improve your life? Dr. T Colin Campbell talks about self improvement for women through eating plant based foods. Learn how to bet…

Vitamin B(2) is necessary to keep the skin and nails glowing. Watch this video in which an expert talks about benefits and sources of Vitamin B(2).For Daily Updates and Fun Stuff Subscribe at www.youtube.com . Join us on Facebook at www.facebook.com Follow us at twitter.com

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Good health is just a matter of taking a new approach to eating and making simple changes. To complete this How-To you will need: Cooking facilities A shopping list Healthy foods Breakfast Healthy snacks Water Books (optional) Internet access (optional) Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet. Step 2: Make a shopping list Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats. Step 3: Read nutrition labels Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are. Step 4: Eat breakfast Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four hours Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks
Video Rating: 4 / 5