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Question by Ashly L: Exercises to reduce Love Handles !?
I want these things gone !
Can anyone give me any exercises or youtube videos or something that works effectively?

I also have an exercise ball if that will help.

Best answer:

Answer by Ann P
great exercise to lose love handles is torso twists. The abdominals are composed of 3 layers of muscles which slide over each other, torso twists help tone the transverse abdominis muscle tightening the love handles. While standing firmly with feet shoulder width apart, the torso twists gently to the left side then to the right while at the same time trying to limit the movement from the hips. During the movements the torso should always remain upright, there should be no bending involved. Care should also be taken not to twist too far as its easy to pull a muscle when exercising the love handles!

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How to Do Abdominal Exercises : Love Handles Oblique Abdominal Exercises

Learn how to do a “love handles” oblique abdominal exercise from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

Question by Chrissy: Best exercise to get rid of love handles and work obliques?
I’ve been trying to tone up my belly and have found good exercises for my abs, but I haven’t found an exercise that really works my obliques. I’ve tried the classic bicycle crunch, but that never does a thing. Any suggestions on some really effective exercises for obliques?

Best answer:

Answer by Always Asking
bicycle crunches…..your abs/obliques have one purpose….. pull your chest towards your hips… Sure there are a million ab exercises but just work crunches and planks and bicycles…. The main reason people cant see definition in their abs is cause their body fat % is too high and they are covered by fat.

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CLICK for my WORKOUT VIDEO LIBRARY sarahfit.com People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don’t have much weight to lose, then these resistance training moves will help slim down your waist. Facebook – www.facebook.com Twitter – twitter.com My Examiner – www.examiner.com iTunes – itpc://SarahFit.blip.tv/rss/itunes/
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