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Relaxation music as a genre Relaxation music is one of the tools to help relaxation . Of course relaxation ( deep relaxation of the muscular system , nervous…
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Question by Ashly L: Exercises to reduce Love Handles !?
I want these things gone !
Can anyone give me any exercises or youtube videos or something that works effectively?

I also have an exercise ball if that will help.

Best answer:

Answer by Ann P
great exercise to lose love handles is torso twists. The abdominals are composed of 3 layers of muscles which slide over each other, torso twists help tone the transverse abdominis muscle tightening the love handles. While standing firmly with feet shoulder width apart, the torso twists gently to the left side then to the right while at the same time trying to limit the movement from the hips. During the movements the torso should always remain upright, there should be no bending involved. Care should also be taken not to twist too far as its easy to pull a muscle when exercising the love handles!

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Why I Hate School but Love Education - MoGraph

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Whats something you would love to have that would bring great joy to the world & “The Sedona Method Group” facebook page. An example of the professional one on one coaching experienced when releasing on goals or even no goals. Discovering an inner wisdom beyond any goal and especially for effortless safe harmfree mutuality in personal and professional living. A live example of the coaching from the ebook Opening Inner Freedom on which makes use of the profound resource called The Sedona Method. Thank you to teachers H Dwoskin, J Canfield, A James, D Ellzey, K Klapecki, S Seifert, T Macavitt. The Sedona Method is a series of easy questions that allow you to delve beneath the surface to discover your own truth on what is beyond beliefs, thinking, sensations, pictures or any issue, if anything is beyond that !! Please also visit for more information. We have an inherent ability to ‘let go’ or release our feelings for greater clarity and new found inner freedom. Maybe this is the inner freedom beyond suffering which can only be discovered from within, by you. Your own inner truth, the beauty beyond the external influence, yet knowing that external education is important. This is the inner work and inner discover of self awareness and beyond. Now, emotional intelligence can be discovered internally and externally. The Sedona Method is the internal discovery. View
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Great book that sparked this video: This is a video of me speaking at Next Level Church, in Fort Myers, Florida. In the video I touch on the differences between believing in our own moral effort for our righteousness and that of receiving Jesus’ perfect righteousness based on His behavior. There is nothing like the free gift of salvation that He offers, and there is nothing better than knowing you can rest in Him. I hope the video encourages, edifies, and brings you closer to Jesus. SPEAKING/SCHEDULING: I’d love to come to your area! Help us out by filling this out: Facebook: Twitter: Site: Sub conscious Liberation of Love. Frequency 396Hz AKA Quent Laxis is among the six core creative Solfeggio frequencies. A morphing drone, Tibetan bowl and sine waves are tuned to 396Hz, the tone of liberation. This track renders a comforting, deep healing atmosphere. Feel yourself liberating love while drifting in and out on a 528Hz Delta brainwave entrainment at a rate of 4Hz. There is also a second constant 2Hz Delta binaural beat drone in the phantom tone of 63Hz. Tibetan bowls and pure sine waves are also tuned to the solfeggio frequencies: 396Hz, 528Hz, 963Hz and 1074Hz. Listen with stereo headphones. The Solfeggio frequencies are from an ancient musical scale used in ancient music, chants and ceremonies. The Solfeggio tones were believed to enable spiritual blessings, healing and transformation when played or sung in harmony. Regardless of one’s individual beliefs, as each note of the ancient Solfeggio scale has a different tuning from the conventional musical scale, these tones provide a new stimulus to the mind and physical system. It has recently been accepted by scientists that there are many benefits to providing the brain with new stimulus alone, in relation to brain plasticity (iekeeping the mind young healthy and active). As the mind becomes healthy, the physical body responds and also reaps its own reward. Binaural beats are a scientifically proven brain entrainment process that slowly started to gain recognition after an article

Too ugly for love part 1

BBC documentary on Body Dysmorphic Disorder The whole documentary can be purchased for free, please visit BDDers may become extraordinarily concerned about most any body part although some are more typical to have issues about than others. The shape of their head, their breasts, their genitals, skin, teeth, nose, and hair are some examples of possible problem areas. Further examples of imagined or exaggerated physical defects include that one’s body is disfigured, that one’s body has scars or marks, that their body is aging extraordinarily fast, that a body part is too large or too small, or that body parts are asymmetrical. Individuals with BDD also engage in compulsive behaviors that are performed in an attempt to reduce the discomfort aroused by the obsessive belief in a perceived defect in their appearance. People diagnosed with BDD may repetitively seek reassurance from others about their appearance, have multiple surgeries to alter their appearance, or attend many doctor’s appointments to address their appearance. Unfortunately, these behaviors typically only serve to reduce the discomfort temporarily. In fact, BDD may become reinforced and worsened because this temporary relief creates a vicious cycle. Over time, individuals with BDD encounter many difficulties due to their strong belief in a defect in their appearance and the associated compulsions done to reduce the discomfort related to the obsession. They may learn to avoid interacting

This is a video response to “Why I Hate Religion, But Love Jesus || Spoken Word” Featuring “DB Disciple” Lyrics: So what if told you Jesus came to love with his heart? Didn’t come to end religion, man of the law from the start, As it’s written he did not come to abolish, but to fulfill The law and the prophets, as was his Father’s will. None of us perfect all sinners together, But Christ and Religion you can’t really sever. We need some help in the Church that I believe, But don’t speak to the people half truths to deceive. Many people and children listen to every word that you say, So use wisely your authority, and don’t lead them astray. We are the Church of the blind but we pray for that vision; I pray that we stay with Christ and St. Peter and create no division. A church without religion is a house that’s divided; Integratin’ truth and doctrine will keeps us united. By creating this dialogue, I respect what you’re doin’; Just make sure it’s for God what it is that you’re brewin’. Give to Ceasar what is Ceasar’s and what’s God’s straight to Him, Arise pick up your mat he came to forgive us our sin. Now lets step out of this fog, and take from your eye that blinding log; Now you judgin’ religious like we’re all the same people, All fools who head towards the same steeple. You call us to be genuine, and that’s all good and so true, Stay in Christ’s Church we need passionate men like you Who strive not only to talk the talk, but really walk the walk, Love in our hearts
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How to Do Abdominal Exercises : Love Handles Oblique Abdominal Exercises

Learn how to do a “love handles” oblique abdominal exercise from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

Question by Chrissy: Best exercise to get rid of love handles and work obliques?
I’ve been trying to tone up my belly and have found good exercises for my abs, but I haven’t found an exercise that really works my obliques. I’ve tried the classic bicycle crunch, but that never does a thing. Any suggestions on some really effective exercises for obliques?

Best answer:

Answer by Always Asking
bicycle crunches…..your abs/obliques have one purpose….. pull your chest towards your hips… Sure there are a million ab exercises but just work crunches and planks and bicycles…. The main reason people cant see definition in their abs is cause their body fat % is too high and they are covered by fat.

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