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This exercise will provide quick relief from lower back ache caused due to muscle spasm and strain.
Video Rating: 4 / 5 Taking l-arginine an hour or two before aerobic exercise may be an effective w…
Video Rating: 4 / 5

The Best Way to Exercise with Doug Jones Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 🙂 Stand Firm with Doug Jones
Video Rating: 4 / 5

Blood Pressure : Natural Remedies to Lower Blood Pressure

In order to lower blood pressure naturally, a person can learn how to meditate, she can do anything that reduces stress, and she can stop smoking. Limit salt intake to lower blood pressure naturally with help from a physician’s assistant in this free video on blood pressure. Expert: Albert William Hedgepeth, Jr. Bio: Al Hedgepeth is an alumnus of the University of North Carolina at Chapel Hill and earned his degree as a PA in 1980. Filmmaker: Rendered Communications

Lower Back Stretching Exercises

These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
Video Rating: 4 / 5

TheBest Way to Exercise with Doug Jones http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist The Best Way to Exercise, LLC PO Box 1710 Kapaa, HI 96746
Video Rating: 2 / 5