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De-stress your mind and body with natural remedies

Article by Anne marie Williams

De-stress your mind and body with natural remedies – Health

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Natural remedies found in plants and flowers have been used in traditional homoeopathic medicine for hundreds of years and are a great source of remedy for many people who suffer from stress as many botanicals promote improved relaxation and well being.

A common effect from a modern hectic lifestyle tends to be stress which often culminates in panic. There are many areas of traditional homoeopathic medicine which can help reduce the feelings of stress and promote natural ways to battle panic and depression.
Many types of herbal infusion which can be taken in tea originate in a herbal tincture form and help contribute to an enhanced state of relaxation with the power of plants, herbs and flowers gently soothing and relaxing troubled minds.

Flower remedies are often used as a tool to increase relaxation as they have substantial revitalising forces which encourage emotions to become more uplifted. Flower remedies have for many years been linked to anxiety and stress which is a problem that has spurred growing concern in the UK and also abroad in recent years. In fact, stress is such a common illness these days it has even been linked with children.

It is often so easy to turn to conventional medicine when struck down with illness, whether this is due to stress, anxiety or even the common cold, yet there are usually herbal remedies which can have a dramatic impact on the reduction of symptoms and help create a stronger immune system for future protection. These alternative medicines have roots in nature and it is important to find as many organic natural remedies as possible for the most natural product.
As previously mentioned herbal remedies often come in the form of tinctures but other common forms of herbal remedy are tablets and teas which could be vitamin and mineral based or a herbal infusion in a bag. The herbs inside the natural remedies are often used to treat the rebalance of different systems in the body and should be sourced as ethically and organically as possible.

A further area which can aid the body’s natural ability to de-stress and reduce anxiety and panic is through regular exposure to aromatherapy. The natural remedies found in aromatherapy have deeply rooted botanical powers which help to relax and free the mind while breaking down pressure in the body which can lead to tension headaches. Aromatherapy oils are made from essential oil which is found in flowers and fruits and through the pairing of these different types of essential oil superbly intoxicating and deeply relaxing aromatherapy oil is produced.

Aromotherapy does not merely reduce stress but it has countless other benefits, from eliminating toxins in the body to providing a connective bonding tool in relationships. Aromatherapy is often recommended between mother and child to increase the bond through massaging soothing and moisturising oil onto the baby to sooth its delicate skin.

About the Author

Anne MArie Williams specialises in writing and reviewing organic skincare products.
Always at the cutting edge of natural & pure beauty, Nealsyardremedies.com vision is to bring the expertise of the apothecary and a holistic approach to health and beauty to local people and their communities.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Anne marie Williams

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Anne MArie Williams specialises in writing and reviewing organic skincare products.
Always at the cutting edge of natural & pure beauty, Nealsyardremedies.com vision is to bring the expertise of the apothecary and a holistic approach to health and beauty to local people and their communities.












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

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