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Download at Dr. AndrĂ© Kruger, “The Fast Doctor”, is the manager of the Hoogland Health Hydro, a fasting retrea…

I hope you will enjoy this video and find it beneficial, and that you will share it with others. I have live workshops coming up:…
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Question by Daniel: How much exercise is required for optimal brain health?
Also, what kind of exercise(s) is best? Thank you.

Best answer:

Answer by Marshall
The amount of exercise will always depend upon the person who is doing the actual exercising. Do what you think is enough.

Try running, that’s always a good way to get the serotonin going.

Have Fun.

Know better? Leave your own answer in the comments!