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Question by Captain Whale: What psychological benefits come from physical exercise?
Does exercising make you mentally sharper and more focused? Does it build your confidence and overall happiness? Also, does your energy increase?Im planning to start exercising to improve the quality of my life and mental health. If anyone has any testimonies on how exercise has changed you for the better, please share. I’d really appreciate it.

Best answer:

Answer by Hi person.
It helps me control my anger….

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An overview of Lesson 1 - reduce your psychological wounds

Author Peter Gerlach, MSW, outlines the reason for and contents of self-improvement Lesson 1 of 7 in the nonprofit educational “Break the Cycle!” Web site. This lesson aims to inform you of six psycholoigical “wounds” that occur in average young kids who are traumatized by their adults, and how to assess for the wounds and reduce them. Lesson 1 includes related YouTube videos, and other resources, including the author’s guidebook “Who’s REALLY Running Your Life?” (Xlibris,com, 4th ed, 2011) Lesson 1 is the key to all 6 other Lessons. See ad-free nonprofit Lesson 1 at sfhelp.org
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