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Question by Swtbttrfly: How much exercise is recomended for weight loss?
I’m talking actual cardio exercise, think gym time, or treadmill time. I have heard that daily exercise is good for weight loss, but I typically burn out pretty quickly when I go daily. I am thinking maybe 3-4 times per week for 60 minutes each is better? What do you think?
I am taking in about 2000 calories per day.

Best answer:

Answer by lmay1787
It depends on your caloric intake. If you are taking in 1500 calories a day you are going to have to work out a lot less than if you are taking in for example, 2500 calories. There really isn’t a magic number when it comes to time exercising. It is more about how many calories you put in and how many calories you work out.

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