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Question by lyndashaw30: What exercises are safe to do while pregnant?
I’m in my 2nd trimester and I’d like to start trying to do some sort of exercise now that my energy level is back up and before I get so big that I can’t hardly move! What are some good, safe exercises I can do?

Best answer:

Answer by Natalie T
There are many safe activities you can enjoy while keeping fit during your pregnancy (unless your doctor has prescribed otherwise).
Swimming. This is a great activity because it helps strengthen your whole body and is a great cardiovascular exercise. Plus, it’s low impact, it helps support your weight, and it keeps you cool. One thing, it’s probably not a good idea to dive into a pool, especially later in your pregnancy.
Walking is safe and effective, even if you’re new to exercise. Jogging is also okay in moderation if you did it before you were pregnant. You’ll want to avoid overheating and make sure to drink plenty of fluids. Plus, remember that are more off balance now, so be extra careful not to fall.
Mind-body classes like tai chi, yoga and Pilates. These types of classes can do wonders for the management of stress and teach students new methods of relaxation. There are many specialty tapes available on the market and you are sure to find and try many new exercises using these tapes.

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