Make Your Life Better!

This video is a talk by Mr.Shekhar Kunte at HELP on 26th-Mar-12. Topic “Practical Training On Stress Management,Mind And Body Relaxation “. This is part of t…

Sustained over time, stress can undermine health in serious and sometimes deadly ways. In this Forum event, expert participants examined what we know about t…

Everyone wants self improvement. Are you looking to improve yourself and manage stress? In this video you will learn how to let go of negative feelings and b…
Video Rating: 5 / 5

This video is a talk by Mr.Shekhar Kunte at HELP on 26th-Mar-12. Topic “Practical Training On Stress Management,Mind And Body Relaxation “. This is part of t…

Stress and Health: From Molecules to Societies

Air date: Wednesday, October 28, 2009, 3:00:00 PM Time displayed is Eastern Time, Washington DC Local Category: Wednesday Afternoon Lectures Description: Few…

Question by : help please How does regular exercise help to reduce the effects of mental stress?
How does regular exercise help to reduce the effects of mental stress?

A. People who regularly exercise are happy people and are fun to be around.
B. Regular exercise has been shown to reduce the physical effects of stress.
C. Regular exercise gets you away from the home or office and away from stress.
D. Regular exercise gives you better mental discipline, so you’re better able to ignore stress.

Best answer:

Answer by Erica
B

Give your answer to this question below!