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Preparing for yoga session at sunset. this was captured seashore in Southern California.
Video Rating: 4 / 5 A good program of voice exercise will address tension, and tongue tension is a significant obstacle to your wh…

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. hosts the world’s largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5000 cities all at
Video Rating: 4 / 5

Lower Back Stretching Exercises

These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
Video Rating: 4 / 5