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Question by Sue: What are the different types of exercise?
I always here about aerobics exercise. I assume there are more. So I am wondering what else there is. If you could give me a name and an example that would be great. Thanks.

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Answer by Miss Easly

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Question by Zolyshka: Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they inc?
Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they include? How long and how frequently should they perform each type?

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Answer by Pregunton
Walking for 20-30 minutes around a park, situps, pushups, jumping jacks but not much cause then you will be so sore..then after you get use to this start to increase your excerises to joggin, or going to the gym

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Bipolar Disorder is a complex mood illness comprising several diverse types. Learn what makes each unique.
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