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Question by Swtbttrfly: How much exercise is recomended for weight loss?
I’m talking actual cardio exercise, think gym time, or treadmill time. I have heard that daily exercise is good for weight loss, but I typically burn out pretty quickly when I go daily. I am thinking maybe 3-4 times per week for 60 minutes each is better? What do you think?
I am taking in about 2000 calories per day.

Best answer:

Answer by lmay1787
It depends on your caloric intake. If you are taking in 1500 calories a day you are going to have to work out a lot less than if you are taking in for example, 2500 calories. There really isn’t a magic number when it comes to time exercising. It is more about how many calories you put in and how many calories you work out.

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Question by Lyra A: How to exercise and not lose weight or inches?
When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

Best answer:

Answer by Selma
Just eat enough, and you will not lose weight or inches.

Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!

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